It will come as no surprise to anyone that most women are on diets.Today there are many dietary options, but they are not suitable for everyone.The presented "favorite" diet is ideal as it consists of different diets: protein, fruit and drink.The unique thing about this diet is that you can lose up to eight kilos in just 7 days.
Diet menu for seven days
First day - drinking
You are allowed to drink anything, but exclude carbonated juices and water.On this day, give preference to various broths, low-fat kefir, drinking yogurt, compotes, mineral water and cocktails made from fruits and vegetables.
Sample menu:
Breakfast: 200-250 g low-fat kefir and a cup of any tea without sugar;
Lunch: 220-300 g chicken broth;
Afternoon snack: 150 g drinking yoghurt;
Dinner: 200-350 g milk.
Sometimes you have to drink unsweetened tea.
Second day - vegetable
On this day you only eat salads, preferably with cabbage.It should be noted that vegetable salads should be seasoned with balsamic vinegar or vegetable oil.Mayonnaise and creme fraiche as a dressing will ruin all your efforts.
Sample menu:
Breakfast: salad of two tomatoes and a cucumber, seasoned with a small amount of vegetable oil;
Lunch: salad of two cucumbers, fresh cabbage and herbs, seasoned with a small amount of vegetable oil;
Afternoon snack: a few cucumbers;
Dinner: salad of pepper, tomato, cucumber and herbs, dressed with a small amount of balsamic vinegar.
Third day - drinking
Today's meals are the same as the first.
Example:
Breakfast: 250 g milkshake and a small cup of tea;
Lunch: 220 g chicken broth, recommended without salt;
Afternoon snack: 250 g low-fat kefir;
Dinner: 200 – 300 g milk.
Sometimes you have to drink unsweetened tea.
The fourth day is fruitful
Eat only fruit during the day.However, it is advisable to exclude high-calorie fruits (grapes and bananas) from the diet.On the other hand, it is advisable to consume baked apples.Try to choose fruits that are not appetizing.
Example:
Breakfast: grapefruit and a few oranges;
Lunch: fruit platter with oranges, apples and kiwi;
Afternoon snack: pear and apple;
Dinner: 1 - 2 grapefruits.
The fifth day is protein
On this day, you must eat only eggs, chicken, shellfish, fish, low-fat kefir, beans and soy.
Example:
Breakfast: 2-3 eggs and 200 - 250 g boiled fish;
Lunch: 120 g boiled peas and 150 - 200 g chicken meat;
Afternoon snack: 150 g cottage cheese;
Dinner: 100 -150 gr. cheese.
Sixth day - drink
The diet for the first and third day is repeated.
Example:
Breakfast: 200 g low-fat kefir and a cup of any tea without sugar;
Lunch: 220 - 300 gr. chicken broth, recommended without salt;
Afternoon snack: 200 - 250 g milkshake;
Dinner: 200-250 g milk.
Sometimes you have to drink unsweetened tea.
Day seven - to leave the diet
On the last day of the diet, it is better to take the fruits and vegetables used in the diet as the basis of nutrition.You can also include some of your usual dish (porridge or soup).
Example:
Breakfast: two eggs and a cup of unsweetened green tea;
Lunch: 300 g soup with buckwheat or rice;
Afternoon snack: any fruit of your choice;
Dinner: vegetable salad seasoned with a small amount of vegetable oil.
Contraindications and side effects
Of course, the "Favorite" diet will be a kind of test for the body.For those who have chronic diseases, it is better not to take risks and choose a more gentle diet, so as not to undermine their health further.In addition, people suffering from colitis, gastritis, liver, kidney and heart diseases should completely refuse such a "fight" with excess weight.
It would be ideal if you consult your doctor before trying such a diet.In this way, you avoid unpleasant consequences.
Results of the "Favorite" diet In 7 days of the diet, you will not only lose extra kilos, but also perfectly cleanse your body of toxins.It is also important that at the end of the "fast" the volume of your stomach decreases.Therefore, in the future, a small amount of food will be enough for you to satisfy your hunger.
The "Favorite" diet can only be repeated after three months.It is not allowed to start a diet without a break.If you want to extend this diet, follow the seventh day diet for a few more days.Numerous reviews from people who have tried this diet indicate that it is very effective.However, in order to consolidate the results achieved, you need to slightly limit the calorie content of your regular diet during the next month.